From guest writer Micaela Bellopede, a beautiful message from her new blog, http://goddessalon.blogspot.com/ Just Be 28 years ago, I got my first job teaching children. I loved working with kids, singing songs, playing games, doing art, … [Read more...]
Do we avoid pain in the short term but suffer it in the long term?
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Our bodies are conditioned through millions of years of evolution to avoid pain and discomfort. Hormones, chemical rewards, and more all conspire against us. Luckily, we're able to use the enormous power of our minds to imagine an alternate future, … [Read more...]
Your brain is a muscle! Intimidate your fear and keep it strong!
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Learning, knowledge, and wisdom...all positive words in almost any society or group. People look up to those who put in the hard work to learn something difficult, and the time invested into those bits of experience and knowledge that make us who we … [Read more...]
#1 Need To Be Your Best Self….Sleep
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Our Guest Writer, Dr Mar Wrote: Sleeping in a poor position or on an unsupportive mattress places a lot of stress on the back neck and shoulders and can lead to pain. Frequent back and neck discomfort can be eased by the use of an appropriate … [Read more...]
Exercising and eating based on timing, or how you can lose weight in 4 minutes per meal!
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Tim Ferriss, the author of the wonderful Four Hour Body, has proposed a specific daily exercise routine designed to maximize efficient use of caloric input (eating!) by using timing and hormones to ensure that the calories you eat get put to … [Read more...]
