Deep renewal comes from resetting your rhythms. What recharges you? What makes you feel new again? I find that trying and learning new things and swithching thigs up keeps my energy up. Also, doing things I love. Three years ago I took up Capoeira. I … [Read more...]
Resting, and why it is important for everyone, especially busy people!
Written by
There is no substitute for rest. Get plenty. Get plenty!!! Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. … [Read more...]
Awareness
Written by
Real awareness isn't about hanging on to the moment, but simply recognizing it's there. Awareness of what's happening with our bodies. Compassion for our friends and family. Thinking about the perception of us held by the people we interact with. … [Read more...]
Forgiveness
Written by
As long as we choose to remain angry or upset about something that has already happened, we will have it on our mind as often as we may be reminded of it. In refusing to forgive old hurts, we live them over again. We can unleash enormous amounts of … [Read more...]
The Road to Wholeness by Micaela Bellopede
Written by
Having been born in the 60s, I grew up during the time when women were rebelling against their traditional roles.They went to work, got divorced, called for equality and marched for the ERA. With deep gratitude, I celebrate all of those women who … [Read more...]
