The 7 things you need to ask your partner about sex From Alison Armstrong What sex provides for you? Don't assume you know this about your partner or that they know this about you. We all assume it's the same for each other or the same as … [Read more...]
Here’s to your health!
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There's nothing as delicious as a home-cooked meal shared by the whole family. Cooking together won't only bring your family together—it can also drastically improve your family's health. Keep these 62 ingredients stocked in your pantry and you'll … [Read more...]
Eat Well to Heal Faster!
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Nothing impinges on an active lifestyle like injury. And as frustrating and inconvenient as it can be, we know that the doctor’s primary Rx will be rest. However, certain foods may facilitate the healing process. A few nutrients your body needs to … [Read more...]
Yogurt : The Dairy Queen
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Yogurt is praised by dietitians and docs as a waistline friendly but wholesome breakfast or snack. It is a great nutritional pick for it’s high calcium content. A calcium-rich diet helps build strong bones early in life and prevent osteoporosis … [Read more...]
New Guest Writer, Dr. Mindy Mar!
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We've got a new guest writer working with us, and she'll be contributing some great information about your body and how to keep it in top shape!  Dr. Mindy Mar received her doctorate degree from Southern California University of Health Sciences. … [Read more...]
