Nothing impinges on an active lifestyle like injury. And as frustrating and inconvenient as it can be, we know that the doctor’s primary Rx will be rest. However, certain foods may facilitate the healing process. A few nutrients your body needs to recover:
1)CALCIUM: Your body needs calcium to build and maintain bone health as well as to ensure proper functioning of muscles and nerves. Yogurt, milk, salmon, and collard greens are great calcium rich choices, all containing over 300mg per serving.
2)LYSINE: Lysine is an essential amino acid, which means that our bodies need but do not produce it. Lysine increases the amount of calcium absorbed by your bones and helps prevent the loss of calcium through urine. It also assists in the formation of muscle protein and thus is critical after an injury or operation. Though it is available in supplements, the easiest way to increase your lysine intake is through protein rich foods like poultry, cheese, soy protein, and nuts.
3)VITAMIN C: Vitamin C assists in the formation of collagen, the protein used to make skin, scar tissue, ligaments, tendons, and blood vessels. It is also crucial in the repair and maintenance of cartilage and bones. Like lysine, Vitamin C is not produced by our bodies so we must make sure we consume enough of it. All fruits and vegetables contain vitamin C. The highest C-foods include oranges, leafy greens, green peppers, tomatoes or broccoli.
So eat well to get well soon!
Try our breakfast smoothies for a Vitamin C boost!
http://www.optimalnutritioninc.com/meals_products/smoothies.php
