Mental toughness provides the blueprint to becoming great. The tougher you become, the more you will dream and the more enjoyment in life you will have. Mental toughness makes us champions. World class athletes strive for excellence. One of the … [Read more...]
New Guest Writer, Dr. Mindy Mar!
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We've got a new guest writer working with us, and she'll be contributing some great information about your body and how to keep it in top shape!  Dr. Mindy Mar received her doctorate degree from Southern California University of Health Sciences. … [Read more...]
Diet myths debunked!
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Its great to be here, I'm really happy to bring my message to a whole new audience. I hope that you'll find my posts informative and helpful in creating the best you that you can. Health is key to our success, and nutrition is key to our … [Read more...]
We’ve got a new guest writer, introducing Michelle Weinstein!
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I'm so excited to introduce one of my most exciting and powerful friends as a guest writer on my blog. I know that she will add a lot of value to the blog, and that you will love her too! She has written a quick introduction which I've included below … [Read more...]
Wanna feel good?
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Dopamine is a natural chemical produced in the body. It's a key player in the brain's pleasure center that's been found to promote romantic love. Research shows that novelty—taking risks or trying something new—can trigger the release of dopamine … [Read more...]
