Your body can stand most anything. It’s your mind you have to convince.

After getting my black belt in Tae Kwon Do, I never thought I would find anything that I could be so passionate about until Capoeira. It's great because I love martial arts and I love dance, and it fulfills both areas for me. I'm not going to lie, … [Read more...]

Body and Soul

  Finding Balance Finding balance is one of life's great goals, but it can be as elusive as it is desirable. Change your approach and its true nature will emerge. When you're balanced, you can feel it. You get the sense that your life is moving … [Read more...]