Happiness doesn't just happen; it emerges. Goldie Hawn studies happiness and how to be happy. I’ve taken many courses and read many books on the subject as well. I’ve learned over the years that we can shift our mood through different techniques. … [Read more...]
Freedom
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Your energy doesn't run out -- it gets blocked. Find ways to free your flow. We all run into funks, or lulls or ruts. Whatever you want to call, it happens to all of us. People comment a lot on how much energy I always have and ask me how I do it. I … [Read more...]
Coping
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Coping with stress becomes easier when you know what deeper fear it's triggering. We all have stress, but some have more than others. If we can dig deep and figure out what's really causing it, we can focus on eliminating or resolve what's causing … [Read more...]
Energy
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Your energy naturally ebbs and flows -- live in sync with its tides. Fighting against this can be draining. Go with the flow. Don't sweat the small stuff. Let it be. We've all heard these things. There is a natural rhythm to life. Whatever we are … [Read more...]
Power
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Never underestimate the power of pen and paper. I am a writer. I find writing therapeutic. I get a lot of clarity about my life and different perspectives on how things work through my writing. They say, keep a journal and write down what you are … [Read more...]
