Rather than struggle against it, go with it and find your own rhythm. They say, what you resist persists, so if you risist it you will get stressed out. Being stressed is toxic energy. Taking deep breaths throughout the day, makes you feel better … [Read more...]
Embarrassed? Don’t be!
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Going to the gym for the first time can be a little stressful. Beautiful people doing beautiful and difficult things can make us feel like we're just not up to those standards. People get embarrassed and use that excuse to avoid the gym. I … [Read more...]
Feeling Drained? Find Your Power Again – 12 ways to boost your energy
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1. Make a list of everything you plan to do today: In Column A, include the activities that drain you; in column B, those that replenish you. Now figure out how to remove one item from A and add one to B. 2. Don't even think about having a bagel … [Read more...]
Where the Power People Find Power in Their Own Lives
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Erin Brockovich Consumer advocate and author of Take It from Me (McGraw-Hill) People often underestimate the power of... Passion. I see it in my own work. I hear, "She's not a doctor; she doesn't know what she's talking about." But I don't … [Read more...]
