278 : St. Valentine beheaded On February 14 around the year 278 A.D., Valentine, a holy priest in Rome in the days of Emperor Claudius II, was executed. Under the rule of Claudius the Cruel, Rome was involved in many unpopular and bloody … [Read more...]
#1 Need To Be Your Best Self….Sleep
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Our Guest Writer, Dr Mar Wrote: Sleeping in a poor position or on an unsupportive mattress places a lot of stress on the back neck and shoulders and can lead to pain. Frequent back and neck discomfort can be eased by the use of an appropriate … [Read more...]
Exercising and eating based on timing, or how you can lose weight in 4 minutes per meal!
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Tim Ferriss, the author of the wonderful Four Hour Body, has proposed a specific daily exercise routine designed to maximize efficient use of caloric input (eating!) by using timing and hormones to ensure that the calories you eat get put to … [Read more...]
Calories in calories out is easy, but it isn’t true!
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Isn't it as simple as calories in, calories out? Not necessarily! Scientists LOVE to talk about the simple calorie. There is a reason for that. Calories are cheap to estimate, the math is easily done, and its a very popular measurement in a … [Read more...]
Empowerment Around Money
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What is your relationship to money? Do you want to be wealthy? The first step to becoming wealthy is to have a good relationship with money. If you think money is bad, or rich people are bad, you will never be wealthy. If your relationship to money … [Read more...]
