Coping with stress becomes easier when you know what deeper fear it's triggering. We all have stress, but some have more than others. If we can dig deep and figure out what's really causing it, we can focus on eliminating or resolve what's causing … [Read more...]
Compassion
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This is one that I am still working on. This is a feminine quality that I think I lost while working in the corporate world. I became very masculine in my way of being and relating to others because I didn't know how to succeed any other way. I … [Read more...]
Stillness
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There was a time when I did not like being alone. I was much happier with my friends around. I didn't even realize this until I went to an acupuncture session and the acupuncturist told me to focus on the earth and being grounded. She told me it's … [Read more...]
Energy
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Your energy naturally ebbs and flows -- live in sync with its tides. Fighting against this can be draining. Go with the flow. Don't sweat the small stuff. Let it be. We've all heard these things. There is a natural rhythm to life. Whatever we are … [Read more...]
Power
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Never underestimate the power of pen and paper. I am a writer. I find writing therapeutic. I get a lot of clarity about my life and different perspectives on how things work through my writing. They say, keep a journal and write down what you are … [Read more...]
