Do we avoid pain in the short term but suffer it in the long term?

Our bodies are conditioned through millions of years of evolution to avoid pain and discomfort. Hormones, chemical rewards, and more all conspire against us. Luckily, we're able to use the enormous power of our minds to imagine an alternate future, … [Read more...]

Empowerment Around Money

What is your relationship to money? Do you want to be wealthy? The first step to becoming wealthy is to have a good relationship with money. If you think money is bad, or rich people are bad, you will never be wealthy. If your relationship to money … [Read more...]

How To Be Good At Being Focused

My friend Brian sent me an email the other day. Here's how it went... BRIAN: Heather, Happy New year. Hey I've got a question for you. I did some serious cleaning and deleting of stuff on computers and in the real closets this week. What I … [Read more...]

What’s the Difference Between Knowledge and Wisdom?

2010 is a pivotal year, a season of transition and great change. I say this as much from a feeling in my bones as any event I might specifically describe. In 2-3 years you will look back and see the pre-2010 world as strangely different from the … [Read more...]

Give Your Way Out Of A Bad Mood-

with a donation, a foot massage, or a compliment. Check out www.kiva.org … [Read more...]