I noticed that I've been getting a sore throat almost every time I had a friend come visit me this summer and last summer. It didn't happen once or twice. It keeps happening. I can count 6 times in the last 2 years. The exact same circumstances. My … [Read more...]
Freedom
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Your energy doesn't run out -- it gets blocked. Find ways to free your flow. We all run into funks, or lulls or ruts. Whatever you want to call, it happens to all of us. People comment a lot on how much energy I always have and ask me how I do it. I … [Read more...]
Renewal
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Deep renewal comes from resetting your rhythms. What recharges you? What makes you feel new again? I find that trying and learning new things and swithching thigs up keeps my energy up. Also, doing things I love. Three years ago I took up Capoeira. I … [Read more...]
Being compassionate, and how to culture compassion in yourself
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Compassion is a feminine quality, that I think I lost while working in the corporate world. I became very masculine in my way of being and relating to others because I didn't know how to succeed any other way. I worked with mostly men and took on … [Read more...]
Resting, and why it is important for everyone, especially busy people!
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There is no substitute for rest. Get plenty. Get plenty!!! Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. … [Read more...]
