There is no substitute for rest. Get plenty. Get plenty!!! Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. … [Read more...]
There is no substitute for rest. Get plenty. Get plenty!!! Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. … [Read more...]
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