Experience

Resist the urge to overanalyze every experience. Live each moment instead, accept it for what it is. Realize that each moment is perfect, whole and complete, and that everything happens on purpose. There are no accidents! I find that over … [Read more...]

Energy

No one knows what the future will bring. Put your energy into now. I pay special attention to my energy levels, especially which foods and nutrients affect my energy levels, and how I manage them to be optimal. I Think about how much time and … [Read more...]

Awakenings

I think a lot of people believe that awakenings are something that happens once and they are forever transformed, but I don't believe that this is true. Awakenings can happen all throughout our lives and often represent a core change in the way that … [Read more...]

Opportunities

A lot of the difficulty in today's modern world is related to the relative ease of our lives. Most of us living in a first world country no longer have to worry about what we're going to eat tomorrow, where we're going to sleep, and other basic life … [Read more...]

Focus and Femininity

Living well requires a focus on the present, not just a promise for tomorrow. This is a difficult one for women, but a little easier for men because men are naturally single focused on getting specific results where women naturally have diffused … [Read more...]