Coping

Coping with stress becomes easier when you know what deeper fear it's triggering. We all have stress, but some have more than others. If we can dig deep and figure out what's really causing it, we can focus on eliminating or resolve what's causing … [Read more...]

Resting, and why it is important for everyone, especially busy people!

There is no substitute for rest. Get plenty. Get plenty!!! Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. … [Read more...]