There is no substitute for rest. Get plenty. Get plenty!!! Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. … [Read more...]
Focus and Femininity
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Living well requires a focus on the present, not just a promise for tomorrow. This is a difficult one for women, but a little easier for men because men are naturally single focused on getting specific results where women naturally have diffused … [Read more...]
